Pod casts equals ANGER!

I've been trying for an hour to set up pod casting but I don't think it'll work, anywhere.  KNDS saves the shows in WAVE, and everything uses mp3.  I don't know how to convert WAVE to mp3 and I haven't found a site that will let me upload a WAVE file, so all that I can do is post my playlist from KNDS.
Without further ado, my set from this morning.

10:04 am	Rhymes against humanity - political christmas
10:05 am	take me to the hospital - take me to the hospital
10:05 am	joe cocker - That's your business now
10:09 am	maudlin - infidelity
10:15 am	Ramones - Mama's boy
10:17 am	Anvil FX - Sewing machine
10:19 am	Anvil Grey - Nightmare
10:25 am	Doobie Brothers - Road Angel
10:30 am	Black Anvil - Ten Talons Deep
Comment:	The website won't let delete Black Anvil. The next song PLAYED WAS
10:35 am	Phish - Any colour you like (pink floyd cover---live)
Comment:	Now I'm playing...
10:42 am	Black Anvil - Ten Talons Deep
10:48 am	Deep Purple - Hold On
10:56 am	Anvil - Metal on Metal
10:56 am	Anthrax - Phantom Lord
11:02 am	Bob Seger and the Silver Bullet Band - The Famous Final Scene
11:06 am	Patient Zero - Great Inflatable Ape
11:12 am	Mudhoney - Let is slide
11:13 am	Anvil - Forged in Fire
11:17 am	Judas Priest - Delivering the Goods
11:26 am	Anvil Chorus - Deadly Weapons
11:27 am	Anvil Chorus - The Blade
11:31 am	Megadeth - 1320'
11:31 am	Iron Butterfly - In-a-gadda-da-vida
11:52 am	Brokencyde - jealousy